5 Great Ways to Exercise that Don’t Involve the Gym

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

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Keep Hydrating Fun with Zak! Designs Bluetooth Tumbler

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

Our friends at Zak! Designs are making it fun to stay hydrated and exercise with their tumblers that you can sync your favorite playlist so that it keeps your exercise routine entertaining. Staying hydrated is one of the most important things you can do during your day so why not add a little music to it. 

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Level Up Your Fitness Game While Traveling With These Tips

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

Excited for your next vacation, aren’t you?

But wait, are you someone who counts these days as the ultimate ‘cheat days’ for eating everything your heart desires? Let me stop you right there then!

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Kichgo Workout in a Bag #MegaChristmas18

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

I can attest, all to well, to how much the holiday season can take a toll on my waistline. The 2018 holiday season is going to be unlike any other season before, thanks to my new Kichgo Workout in a bag! 

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Win FLEXR- Portable Exercise Unit!

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

 

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Finding the Best Deals to Stay Fit

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

Staying fit does not mean having to push your budget to the limits and there are many low-cost workout options.  exercise-dealsHow important is it to keep fit? Ask anyone about the benefits of exercise and its positive effects on health are sure to form part of their answer. In terms of our health, getting and staying fit can help prevent a range of conditions including high blood pressure and heart disease. Regular exercise also helps us control our weight and can prevent Type 2 diabetes. It also helps boost energy levels. To realize the benefits it is recommended that you do at least 150 minutes of moderate activity a week. That may sound a lot but when broken down over five days it works out at just 30 minutes a day.

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Enter to #Win this DeskCycle Giveaway (Ends 2/10/14)

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

I spend so much time at my desk, and the effects have shown over the years with the weight gain I have sustained.  The DeskCycle is perfect and it would give me the opportunity to get a bit of exercise and still maintain my busy work schedule.

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