10 Interesting Things About Sleep That You Did Not Know

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Sleep is an important aspect of our lives. However, it is a very wide sphere that contains unexplored fields. Scientists are working tirelessly to understand the intrigues of sleep, what goes on during sleep, and how sleep affects people’s lives and personalities. Research has shown that good sleep has multiple health benefits that include better judgments, well-reasoned decisions, and a better grasp of issues. Sleep is also known to have positive effects on health states, like low range depression, stress, and confusion. To get sleep, you need to ensure that you have the right environment. It is also known that new surroundings may affect the quality of the sleep you get. The following are interesting things you did not know about sleep. [Read more…]

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