FAQs About Nicotinamide Mononucleotide Answered
Have you heard about nicotinamide mononucleotide? It’s a supplement growing in popularity for a good reason!
The research into it has found that it is a great way to help prevent a range of issues with neurological degeneration, as well as other signs of aging, while also being beneficial to the gut biome.
Of course, it is worth knowing a bit more about any supplement before adding it to your diet. So, here, some of the most commonly searched questions about nicotinamide mononucleotide are answered so you can learn more about it and its role in maintaining your health.
What is nicotinamide mononucleotide, and how does it work?
A common query is, what is NMN? Also, what is NAD? Nicotinamide mononucleotide is a naturally occurring compound in the body, and it is a direct precursor of NAD or nicotinamide adenine dinucleotide.
Lots of big words, but in simple terms, NMN helps to create NAD, which has been found to be beneficial to the maintenance of metabolic pathways, which will help keep your metabolism up. It is also a potent antioxidant, which reduces oxidative stress. Oxidative stress has been linked to premature aging and the development of cancers. So, all around, NMN is a great supplement to take to prevent illnesses.
Are there any benefits of taking it?
As stated before, taking NMN is a great supplement to prevent aging, as it helps minimize oxidative stress. As well as this, it has been found in animal models to help with the prevention of Alzheimer’s and is implicated in better cardiovascular health, as it promotes the arteries being more mobile and flexible.
Also, if you have recently had an eye operation or you have issues with your eyesight, NMN can help to repair the cells, as well as up the lubrication around the eye, making sure that your eyes heal faster.
Are there any side effects of taking NMN?
Interestingly, the research into NMN has found that there appear to be no side effects from taking NMN.
However, that doesn’t mean you can take as much of it as you want! If you are under 35, it is recommended that you take a daily amount of 250mg daily. After two weeks, you can double the dosage. There are no side effects of taking NMN, but as with any supplements, lower the dose if you feel unwell!
I’ve read it can help to prevent Alzheimer’s- is that true?
The research into NMN and Alzheimer’s shows that it can be helpful in preventing Alzheimer’s dementia. The research into its effect on people has to be explored a bit more, but animal studies on mice and rats show that it reduces the signs and symptoms of Alzheimer’s and is great for preventing the symptoms from developing.
Does nicotinamide mononucleotide help to slow down aging?
Again, the research into NMN and its role in anti-aging has shown in animal models that it can help to reduce the appearance of lines and wrinkles. However, it has also been found in animal models that taking NMN can help with the signs of aging in the heart and the brain, which are a bit more important than a few lines on the face!
