5 Healthy Holiday Nutrition Tips

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As the holidays approach, some may find it challenging to maintain a healthy lifestyle. Between family gatherings, heavy holiday meals, and late-night activities, it’s easy to fall out of any nutrition routines you may have followed throughout the year.

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A Comprehensive Guide to Professional Careers Within the Mental Health Sector

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Working with adults with mental health concerns and issues is one of the most complicated yet rewarding careers in equal measure, and there are a wide plethora of different job roles within the umbrella term of the ‘mental health sector’.

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Essential Oil Tips & Uses For Joggers

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Source

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Portable Massage Therapist with Massage Gun from I Live #MegaChristmas21

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

The iLive Portable Cordless Massage Gun is the perfect gift for any parent this Christmas. With four intensity levels and interchangeable massage heads, a customizable massage is just a button away. Massage guns have been proven to help with lower back pain, muscle soreness and stress relief. Not only can this gift help them kick back and relax, but it can also get them ready for the next day.

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The Five Most Common Psychological Disorders (And Their Treatments)

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Hearing that someone you know has a psychological disorder can be somewhat alarming. It’s no wonder this reaction is fairly common, though, especially since movies and TV shows usually portray the psychiatric patient as someone who is unstable, someone who doesn’t obey the rules, or someone who harms other people. But most of the time, it doesn’t work that way. Some of the most common psychological disorders can go unnoticed for years without being treated, and that’s why today, we will explain to you some of those — and we will talk to you about available treatments for them, too.

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COVID-19 and Social Determinants of Health (How Your Environment Affects Health, Insurance, and Finances)

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How susceptible are you to negative influences on your health?

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Knowing and Recognizing the Signs of Substance Abuse

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information.

If the past year or so has taught us anything, it’s that as a species, we humans are incredibly resilient. Despite the obstacles presented to us by the novel coronavirus, many of us have managed to emerge on the other side of this devastating global disaster both healthy and without lasting damage from the pandemic. However, sadly, not everyone was so fortunate. While the shelter-in-place orders were beneficial for combating COVID-19, they also allowed for another, less visible pandemic to run rampant. During this time period, our nation saw a marked increase in the number of people who used illicit substances.

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Maintaining a Healthy Weight

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Even a few pounds over your recommended weight can be unhealthy. Extra weight can cause a lack of confidence, diabetes, high cholesterol and breathing problems. Yet, millions of adult Americans are overweight.

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