Creating a Healthy Sleep Environment: 4 Tips for a Restful Night in Your Apartment

October 16, 2023 Kristin

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Do you find yourself tossing and turning all night, even in the comfort of your own apartment? Well, the culprit could be your home environment.

Yes, the environment you live in plays a crucial role in helping you get a night’s sleep. Either it will help you sleep well or keep you awake all night. Some factors that affect your sleep are noise pollution, bedroom clutter, light exposure, uncomfortable pillows and mattresses, and bedroom temperature.

Know that lack of sleep can contribute to several health issues, such as:

Attention problems
High blood pressure
Increased risk of diabetes
Low sex drive
Risk of heart diseases
Weight gain, etc.

So, if you live in your apartment and are struggling to get restful sleep at night, then we’ve got you covered! In this article, we’ll discuss some of the best ways to transform your apartment into a sleep haven. So, let’s begin:

1. Paint Your Walls

One of the most effective and simplest ways to create a sleep-friendly environment in your home is to get a fresh coat of paint. Know that the colors in your room play a key role in impacting your mood and sleep quality.

There are some colors that are scientifically proven to help you sleep better at night. Some of them include shades of blue, green, yellow, silver, beige, and soft white. These colors will not only help you sleep better but also enhance the overall look of your apartment.

Most people often opt for trendy wall paint colors as they uplift the overall look of the home. It is wise to know that not all wall paint colors are the same. Some wall paint colors like electric blues, bright reds, bright yellows, and colors look good on the wall, but they can disrupt your sleep.

So, be mindful while choosing the right color for your walls. Consider opting for soothing shades to enhance your sleep quality and create a cozy atmosphere in your home.

2. Reduce Noise

It comes as no surprise that you’ll find it hard to sleep with so much noise around you. This is especially the case if you live near a flyover or construction area.

According to the World Health Organization (WHO), noise pollution affects sleep for more than 30% of the global population. Even worse, constant exposure to noise pollution can lead to insomnia and other sleep disorders.

So, how to reduce noise and sleep better? One of the best ways to do so is to install soundproof windows in your home. These windows are known to block around 90-95% of exterior noise. However, if investing in soundproof windows isn’t an option, invest in earplugs or a white noise machine to block outdoor sounds like traffic and neighbors.

Also, heavy curtains and rugs can help absorb sound, creating a quieter environment.

3. Call Pest Control Experts

Pest infestation is one of the most common problems in every household. Pests are unwelcome guests who invade your home through wall cracks, windows, and holes.

Once they enter your home, they can be a significant hindrance to a peaceful sleep environment. Common household pests like cockroaches, bed bugs, or rodents can not only disrupt your sleep but also pose health risks.

These pests are often nocturnal, meaning they become active at night, precisely when you’re trying to sleep. Their presence can cause anxiety and discomfort, making it difficult to relax and rest.

So, it is highly recommended to call Terminix Exterminators to address pest issues in your apartment. The experts will identify the source of the problem, eradicate the pests, and implement preventive measures to keep your home pest-free.

4. Keep Your Room Organized and Clutter-Free

A cluttered bedroom can create a sense of chaos and unease, making it difficult to relax and unwind. Even worse, a cluttered space can lead to stress and anxiety, which are detrimental to a good night’s sleep.

A National Sleep Foundation poll found that people who make their beds daily are 19% more likely to report getting a good night’s sleep every night. Therefore, it’s crucial to keep your room clutter-free and organized.

To keep your space clutter-free and organized, it is wise to Invest in storage solutions like under-bed storage containers, shelving units, and closet organizers to keep your belongings neatly arranged.

So, regularly declutter your space by getting rid of items you no longer need, and make your bed every morning. A tidy, organized bedroom creates a sense of order and calm, promoting mental peace and making it easier to fall asleep.

Summing Up

Creating a healthy sleep environment in your apartment is essential for your overall well-being and quality of life.

Investing in the right bedding, maintaining a comfortable room temperature, using soothing aromas, and controlling the lighting are some other ways to create a healthy sleep environment in your apartment.

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