The Essential Guide to Good Nutrition on a Budget
Just because you’re on a tight budget doesn’t mean that you need to make sacrifices when it comes to eating well and focusing on good nutrition for your overall health and wellbeing. In fact, there are loads of healthy food options that you can purchase at any supermarket, and you can even purchase these in bulk at affordable prices so you can have plenty to last you for a while, thereby saving more money in the long run.
In the same way that you see your doctor for check-ups, and visit the dentist, such as Walnut Creek orthodontist, Dr. Shellnick, you should also make it a point to eat well every day. Continue reading for a short list of some of the foods you should be focusing on whenever you go shopping for your groceries. 
Fresh Foods That Can Be Frozen
Fresh produce is always a good idea because it can provide you with a variety of nutrients that your body will use to stay energized and healthy. Purchasing foods that are in season and that are organic are particularly beneficial, and you can also purchase in bulk when fresh produce is on sale. Anything that you can’t consume before it goes bad can simply be frozen for use later on. And if the produce you want is not currently in season, or fresh produce is simply too expensive at the time, you can purchase frozen produce at affordable prices instead, and the good thing is that these will also last quite a long time in your freezer.
Oats for Breakfast
Oats are really great because they contain energizing carbohydrates that are easily absorbed and utilized by your entire body. You can have oats for breakfast so that you can maintain steady blood sugar levels until it is time for lunch, which means you will stay fuller for longer and won’t need to snack. Plus, just a half of a cup of oats has plenty of nutrients that your body needs to stay well, including zinc, potassium, magnesium, iron, manganese, and folate. This means that oats are an ideal alternative to sugary cereals in the morning.
Stick with Whole Grains, Beans, and Legumes
Whole grains, beans, and legumes come in a variety of delicious forms, from brown rice and quinoa, to lentils, black beans, chickpeas, and more. Each of these foods is packed with vital nutrients that are easy for your body to digest and absorb. Plus, you can often find these products in the bulk aisle, meaning you can purchase a lot and store it for a long time at home. Canned goods, in particular, can be purchased in bulk ahead of time, particularly when there is a good sale going on. Then you can incorporate these protein-packed ingredients into a variety of yummy dishes for both lunch and dinner.
As you can see, eating healthy on a budget does not have to be difficult. Focusing on whole grains, legumes, beans, oats, and fruits and vegetables will ensure you are getting adequate nutrition.
Great tips, thank you so much 🙂
Good information to save for continued use!
I totally agree with these tips. I stocked up on oats (quick, old-fashioned, and steel-cut, when they were on sale at Sprouts for 50 cents a pound. I also bought my sale 20 pound bag of black beans and 59 cents/pound lentils, so I practice what I preach! You can get day-old bread (one day–it’s really still fresh) at most Kroger’s stores for 99 cents. This morning I found Simple Truth Organic whole wheat, 24 oz, for 99 cents, so that’s about 66 cents/pound of bread. If you cube it and dehydrate it, it makes a nice snack that keeps (like bread crumbs). I don’t have a freezer, so can’t use that tip, but it’s a good one also.