Healthy Breakfast Smoothie under 325 Calories with Carnation Breakfast Essentials

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Disclosure:  This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #50YearsofBreakfast #CollectiveBias

I remember when I was a kid, my mom worked 3 jobs so that she could keep food on the table, a roof over our head and clothes on our backs.  She wasn’t there some mornings when I was getting ready for school as she was usually up and out the door before I even got dressed.

While she was hardworking, one thing I could always count on wash mom making sure we had breakfast ready before we left.  From a simple breakfast with protein, or a quick bowl of cereal, we always had something to fill our stomachs and start our day.

Carnation Breakfast Essentials Breakfast Shake

Now that I am a mom, I carry on that same tradition with my family.  Each morning when I wake, one of the first things on my mind is getting my family off on the right foot.  Sometimes we have to rush to get out of the door and it can be challenging to make sure everyone has the right nutrients and essentials needed to have a successful day.

My family loves smoothies and juices of all flavors. They always request Carnation Breakfast Essentials smoothies that I have become famous for making.  They are super-easy, quick and delicious!

Carnation Breakfast Essentials Smoothie Ingredients

With four simple ingredients – ice, bananas, greek yogurt and a Carnation Breakfast Essentials powder packet, everyone can enjoy healthy breakfast drinks in no time at all.

5.0 from 4 reviews
Carnation Breakfast Essentials
Recipe type: Health Breakfast Drink
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 4 oz - Natural Greek Yogurt, any brand
  • 1 small - Banana
  • 6 oz - ice cubes
  • 1 Packet - Carnation Breakfast Essentials Powder
  1. Add all ingredients together into a blender or processor and combine on medium speed for 30 seconds or until ingredients are completely blended into a smoothie drink.

Carnation Breakfast Smoothie

The best part about my infamous Carnation Breakfast Smoothie is that it is only 310 calories!  Each Carnation Breakfast Essentials powder pack is just 130 calories, 4 oz. of greek yogurt is just 90 calories and a small banana is just 90 calories.  All of these ingredients are wholesome, delicious and create the right combination of flavor to give my family a huge smile each morning and the energy needed to start their day off right.

One of the best things about this recipe is that it can be easily adapted to suit different needs. For example, if a family member has dysphagia, it can be thickened up for ease of swallowing using special thickeners. For more recipe information for those with the condition, read this cooking for dysphagia guide.

Low Calorie Breakfast Smoothie

I know that I can always count on find all of the ingredients needed to make my tasty smoothies.  Walmart is always stocked with fresh bananas, yogurt and of course, Carnation Breakfast Essentials powder.

Carnation Breakfast Essentials at Walmart

Carnation Breakfast Essentials is a regular product on my weekly shopping list and it always easy to find at Walmart.  Right on the top shelf in the breakfast items aisle. Bored at the store? Try some fun gaming with free gambling on your phone

Right now, you can score a free breakfast thanks to Carnation Breakfast Essentials. Next time you are at Walmart, and you purchase any 2 Carnation Breakfast Essentials products, save your receipt.  When you get home, take clear photo of your entire receipt and then text with keyword BREAKFAST to 811811 for submission instructions.

Walmart Carnation Receipt

If you prefer not to use your phone, you can simply email your receipt to [email protected] or upload your receipt online. Once submitted and verified, you will receive a code back that you can share with your friends and family for a free breakfast! (up to a $7.99 value).

Healthy Breakfast SmoothieCarnation goes beyond just delicious breakfast.  Right now, Carnation Breakfast Essentials® will donate $25,000 to Feeding America to help those in need for sharing your breakfast receipt purchases.

What flavor smoothies or juices does your family enjoy most?  Comment below and tell me what creative ways you have incorporated Carnation Breakfast Essentials in your breakfast routine?


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Master reviewer of all types of products. Love XL Fountain Sodas!! Cheer Mom extraordinaire. Socialite to all things small town and founder of Come socialize and connect with me.

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