Healthy Snacks for Postpartum Parents

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Seeking nutritious, filling snacks that are perfect to keep on hand during those bleary-eyed days after the new baby is home? The following snack and meal ideas offer delicious options, from easy meal prep and grab n’ go snacks to a fueling trail mix designed specifically lactating moms.

EZMILK Trail Mix

EZMILK is a natural, filling trail mix for breastfeeding & nursing moms made with just 5 ingredients, including almonds, raisins, organic pumpkin seeds, organic watermelon seeds and fennel seeds to help support a mom on her breastfeeding journey. Nourishing and delicious, EZMILK is naturally free of gluten, grain, dairy, soy, added sugars and fenugreek. This delightful snack mix helps moms curb hunger cravings while breastfeeding and the pouch can be kept within easy reach for a quick snack! EZMILK is available on

Atoria’s Family Bakery

Let’s keep the meal prep simple! For easy meals that can be made in minutes or made in advance, Atoria’s Family Bakery offers delightful, low-carb and vegan breads. Atoria’s Family Bakery bakes real bread with simple, non-GMO ingredients and never uses artificial preservatives, colors or flavors. Their bread is perfect for wraps, pinwheels, flatbread pizza, panini, dips, chips and any meal or snack throughout the day. Atoria’s Family Bakery offers a variety of tasty low-carb breads, including NEW Pizza Crusts, Roasted Red Pepper Mini Lavash Flatbread, Cauliflower & Coconut Mini Lavash Flatbread, Whole Grain & Flax Mini Lavash Flatbread, Traditional Flatbread, Garlic Naan Flatbread and more. Non-GMO and Vegan. Also available on Amazon

Sweet Chaos Popcorn

From spicy to sweet, Sweet Chaos Popcorn offers a delicious variety of gluten-free choices for postpartum persons to snack on during the day or night. To add to the household chaos, try a bowl of Chaos Mix or stick to more traditional favorites like White Cheddar or Kettle Corn. Sweet Chaos hand pops their NON-GMO kernels in coconut oil for a creamy richness while skipping the nasty, artificial stuff. Exciting flavors include Honey Chipotle, Chaos Mix, Movie Theater Butter, Sea Salt, Jalapeno Blue Cheese, Kettle Corn and White Cheddar. Also available on Amazon

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Master reviewer of all types of products. Love XL Fountain Sodas!! Cheer Mom extraordinaire. Socialite to all things small town and founder of Come socialize and connect with me.

One thought on “Healthy Snacks for Postpartum Parents

  • The EZMILK Trail Mix sounds awesome, I wish I had this when mine were babies! I have had Sweet Chaos Popcorn, it is amazing! It is definitely the best popcorn I have ever had; I love all of the flavors too.

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