Should You Invest in a Sleep Tracker?
If you’ve had even just one night of unrest, you’ve probably considered a sleep tracker.
Why? Well, aside from the coolness factor, sleep is incredibly important to your overall wellbeing. And there’s a good chance you don’t even know if you’re sleeping through the night.
Sleep studies are great, but they are hard to find and can be expensive. But with new advances in technology, we can find out whether we’re having trouble sleeping or getting a perfect slumber.
Should you invest in a sleep tracker?
Ultimately, if you suspect you might not be sleeping well, it’s a good idea to invest in a sleep tracker. If you’re constantly tired during the day for no apparent reason, sleep could be the culprit. And a sleep tracker can help shed some light on the problem.
If you find that you’re always tired and your sleep tracker doesn’t indicate a problem, you should definitely talk to your doctor about other reasons you might be tired, such as an iron deficiency.
How to improve sleep
Sleep trackers and apps focused on sleep patterns will tell you a lot about what’s going on with your slumber. It may even give you some clues as to why you might be having trouble sleeping. But the rest is largely up to you.
The good news is that you can make some simple changes to your routine and atmosphere and track your sleep again to see if your changes have made a difference.
Start by tracking your sleep for a period of two weeks. This should give you a baseline to begin discovering patterns.
Next, make any or all of the following changes to your patterns and atmosphere in an attempt to get a more restful sleep. Or, if you don’t want to invest in a sleep tracker and think you’re having trouble sleeping, you can always try these tips and see if you feel better.
- Unwind an hour before bed
If you’re watching television to go to sleep or browsing your social media newsfeed, you might be contributing to a sleep issue. The blue light emitted from these devices can interfere with your ability to fall asleep because it messes with your body’s natural circadian rhythm.
2. Consider white noise
A white noise machine can help raise the ambient sound in the room, which can definitely help if you’re struggling with noise control or if you’re a light sleeper. And if you don’t want to invest in a white noise machine, there are plenty of other options. There are plenty of mobile apps that will deliver white noise, and you could always use something simple like a fan.
3. Invest in blackout curtains
Sunshine is the life force that keeps us thriving, but it’s not exactly helpful if you’re trying to sleep. If possible, invest in some blackout curtains to help keep the sunlight out of your eyes in the wee hours of the morning. And if you can’t invest in blackout curtains or blinds, try using a thick comforter to block light from the window.
Sleep is incredibly important, and a sleep tracker can really help you understand patterns that could be working against you. It’s almost always a sound investment, but if you don’t want to spend the money, you could just invest in getting a better night’s rest.
4. CPAP Machines
Many people may not even be aware they suffer from sleep apnea until a spouse tells them or their physician orders a sleep test because of indicated symptoms. This is a huge factor that will affect your sleep pattern. You might consider getting a CPAP machine for treatment, prevent further symptoms and to promote better sleep.
THAT’S AWESOME,I WOULD NOT HAVE TO ASK HOW DID I SLEEP