How to Tackle the Holiday Hustle with Ease and Poise #LivePadFree

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The holiday season is upon us and that means that my life becomes more chaotic and busier than it already is. Inclusive in my Holiday Hustle is a trip to Florida for Thanksgiving, three office parties planned, Christmas guests coming in from out of town and more.

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Don’t Pad the Problem, Solve it at Home #bladderleakage

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Do you ever feel like there are just some subjects you really don’t want to visit with your friends or family? Bladder Leakage ranks pretty high up there on my list of let’s not and say we did.  When I was pregnant with my first child, it happened. I sneezed unexpectedly and yes… I had a little surprise awaiting me. I was so embarrassed, so upset that I cried. I sobbed. I didn’t know that sometimes that happens. I really thought I was just falling apart, at such a young age! See, women don’t want to talk about the pee sneezes or laughing until we pee a little. It is embarrassing. It makes us feel old, weak, weird, not good at all really!

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Why is it A Great Idea for Women to Cycle to Work?

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Why is it A Great Idea for Women to Cycle to Work?

Cycling to work is not a new idea, however for many people it is just picking up steam. Most adults normally commute to work by driving or utilizing public transportation. While these are good methods for getting to work, cycling can be a more effective mode of movement, especially for women. There are a number of reasons, why women would reap benefits from biking to work.

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