5 Healthy Holiday Nutrition Tips
As the holidays approach, some may find it challenging to maintain a healthy lifestyle. Between family gatherings, heavy holiday meals, and late-night activities, it’s easy to fall out of any nutrition routines you may have followed throughout the year.
If this is a concern, there are easy steps you can take to keep yourself on track. Here are five tips for maintaining your nutritional routine during the holidays:
1. Be Sure to Eat Breakfast
The holidays can be fast-paced, but it’s crucial to maintain healthy habits even in December. During the holidays, make time for breakfast each morning.
Poor nutrition can eventually lead to issues later in life, such as joint problems. If you’ve experienced these, ThriveMD has details on nontraditional therapy for joint issues.
2. Continue to Eat Fruits and Veggies
While there’s no such thing as “off-limits” food in terms of nutrition, it’s easy to go overboard on heavier holiday food. To avoid binging, plan for your holiday favorites.
You can still enjoy the best parts of holiday dinner while remembering to get the usual amount of fruits and veggies on your plate!
3. Don’t Skimp on Exercising
If the holidays put a strain on your time and you can’t accommodate your normal fitness routine, don’t skip your exercise! Try quicker, lower intensity workouts that won’t sap your energy but will still keep you active.
If going to the gym is just not an option, opt for simple, effective at-home workouts that can be done in any room of your home. Even a ten-minute fitness activity is better than skipping it altogether.
4. Hydrate!
With the holidays comes lots of drinking. Hot chocolate, eggnog, alcohol, and tea – these drinks are all common during holiday activities and gatherings with family. While the holidays are the time to indulge, it’s essential for nutrition to continue getting the same amount of water intake as usual.
Drinking water will not only keep you feeling your best during the winter season, but it can also keep you from getting a hangover!
5. Remember to Get Enough Sleep
The worst thing you can do to yourself during the holidays is not getting enough sleep. Poor sleep can contribute to headaches, dizziness, and snappish attitudes.
You definitely want to spend fun time with your family during the holidays, so make sure to continue getting enough sleep! The recommended amount of sleep for adults is eight hours per night.
Keeping up with your health can be difficult during the holidays, but you can more easily keep yourself and your family healthy during the winter months with these tips. When the holidays are over and it’s time to get back to everyday routines, you’ll already be one step ahead in your fitness and nutrition journey!
