Essential Items That Should Always Be in Your Yoga Bag

Are you ready for your first yoga class? If so, now is the time to take the guesswork out of packing your yoga bag. Packing the right number of items will ensure that you’ll have all of your yoga essentials without feeling weighed down on your commute. You don’t need to bring all those nail files, extra juices, and old equipment with you. Honestly, who needs them? When it comes to packing for the yoga session, you should always keep it simple.

If you know how to pack the perfect yoga bag, then you can confidently go into your yoga class knowing that you have all the essentials you need before and after the session. How cool and relaxing is that? In this article, we’ll share ten items you should never forget to bring on your first yoga session.

10 essential items your yoga bag should have

Before you head to the gym, you should always make sure that you have these 10 yoga essentials packed in your yoga bag:

Slip-on shoes

If you haven’t been to a yoga studio before, then you’ll probably think that forgetting to pack your shoes in your bag is the worst thing that could happen to you. However, shoes are never allowed in yoga studios. Because of this rule, you need to have your own pair that slips on and off very easily and keeps that comfortable feeling going.

If you place copper dots at the soles of your shoes, it will absorb healing electrons from the earth to cleanse your body and get rid of free radicals. This means that it will maintain that sense of peace you felt after the savasana pose.

Yoga mat

If the home is where your heart is, then your heart is on the mat. Never go to your yoga class without your mat!

Grippy towel

Sometimes, you’ll need a little extra cushioning between you and your mat. This will prevent it from becoming a game of slip-and-slide, so make sure to put it in your yoga bag before you head to your first session.

Ponytail holders and headbands

Depending on your class, you’ll be going down, up, and sideways at any moment. This means there’s a good chance you’ll get a face full of hair if you aren’t prepared. Similarly, a back-of-the-head pony might inhibit any supine poses. You might want to grab a headband that won’t slip, too.

Low-impact sports bra

What makes yoga so beautiful is that it’s a low-impact activity. This means that it’s a lot less hard on your body than activities that could possibly tax your joints. No running, no jumping – no impact! This means that you can be a little freer in your support system. Make sure to pack your lightweight sports bra before you head to your first yoga session. Also, make sure that your sports bra provides just enough support that will help you stay comfortable from doing the Bakasana to Boat pose.

Leggings and fitted crops

While your short-shorts might look cute and adorable on the rack, you should opt for a longer option when heading into your yoga class. Most yoga instructors will switch their sequencing up based on the day and the vibe of the class. So, you will never know what twists and turns are going to come your way. And wouldn’t you agree that nothing can be worse than having to constantly tug your shorts down in class?

Imagine one second, you’re in that zen state, and then after, you’re in the unblissfully aware state of worrying whether you’re unintentionally being overexposed or not. This is such a hassle, so make sure to pack fitted crops or leggings that will allow you to perfect your yoga poses with no fear.

Water bottle

Hydration is important when doing yoga. You wouldn’t want to go into your first yoga class with a full belly because that will welcome spinal twists and inversions. Because of this, proper hydration is your best friend. Tote along with a bottle of coconut water so you can restore electrolytes you’ve lost from sweating. This will give you that extra leg-up as you do your handstand.

Affirmational bracelets or beads

Healing crystals and mala beads have been around for centuries – and the best time to wear them is when you’re doing your yoga session. Wear a strand of powerful crystals around your wrist while you set your intentions during class. You can also string a strand of mala prayer beads around your neck as you perform the meditation.

When packing your items for your first yoga session, never forge the mala beads and healing crystals. Secure them and be sure to place them in your yoga bag before you leave home.

Yoga block and strap

Props like yoga block and strap are items you should never miss to bring on your first yoga class. Props aren’t just for newbies. A lot of people fail to understand that while blocks and straps can help you get into a yoga pose, they’ll also be able to help you make the most of it. Most studios provide props like yoga blocks, bolsters, but it’s still better to have your own equipment, especially now since Covid-19 is just around the corner. You can use your own lightweight blocks and put them in your yoga bag. If you need tight hamstrings, then a yoga strap might just be your new best friend.

Light pullover

When doing yoga poses, chances are, you will be moving from fast to slow and back again throughout the session. Because of this, you must bring along a lightweight pullover and set it aside as soon as your body heat starts to build. Then, go ahead and slip it back on for a sweet savasana.

There you have it – the perfectly packed yoga bag. You’ll never go wrong with these items. Do you want to tell us what else you pack for your yoga sessions? Don’t forget to share them in the comments section below!