Know the Causes of Erectile Dysfunction in Men Under 40

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30-Second Summary

  • Studies reveal that the causes of erectile dysfunction are numerous. 
  • This article describes these causes for men under 40.
  • And suggesting recommended solutions and supplements.

What is Erectile Dysfunction?

Erectile dysfunction (also known as ED and, at times, impotence) is the inability of a male’s penis to erect well enough to achieve satisfactory sexual intercourse. This condition is due to biological or medical failure of the system to maintain enough blood testosterone level to produce an erection for satisfactory intercourse.

Why Do Men Suffer from Erectile Dysfunction?

Society has always been known to frown at freedom to hold sexual conversations. Still, negligence to this topical issue has made it a potential life–taker. Thankfully, recent highlights in the medical and biological line have deemed it fit to ring alarming bells of awareness.

Men’s sexual health is one key medical area that deserves more attention than it already does. Erectile dysfunction is more associated with aging. This may be justifiable due to the general wear and tear of body tissues that may account for general biological failures, one of which erectile dysfunction falls.

The problem occurs when it happens to younger men under forty. What factors are responsible for causing erectile dysfunction in young men? 

This medical issue has one of the fastest rising numbers of males. It may occur almost naturally in older adults and gets more serious as they age, but lately, it is happening more in younger males. According to a recent study data, erectile dysfunction affects ten (10) million men just over age 20 in the United States. Some of the many reasons for this unwanted occurrence include diet habits, eating practices, lack of physical activity, stress, anxiety, and disease. 

 What Can Cause Erectile Dysfunction at 40?

The prevalent causes of erectile dysfunction in younger men are:

  • Smoking 

 Smoking is the practice of burning tobacco and ingesting the smoke produced. Studies have shown that smoking, especially when it becomes chronic smoking, disrupts blood vessels in major areas of the body, especially the genital area. This accounts for the reduction or disruption of blood flow, hence, poor action. In fact, and essence, smoking has been proven to cause erectile dysfunction in men as young as 20.

  • Aging

It is the process of becoming older. One study declares that aging is a primary cause of sexual impotence – partial or total impotence. Although some scientists argue that age may not have a direct link to erectile dysfunction, and this is on account of men having been proven to be sexually active until their late 80s, however, it is not rocket science that aging plays a strong role in the occurrences of genetic or hidden illnesses and traits.

  • Obesity and Metabolic Syndrome

Obesity is a disorder involving excessive body fat that increases the risk of health problems. More studies point that obesity and metabolic syndrome also account for the rise and fall in blood pressure and a general cholesterol level that may be a primary reason for erectile dysfunction.

Careless consumption of certain medications results in insufficient blood testosterone level, which can increase one’s risk for such an embarrassing situation as ‘penis erection failure.’ 

  • Anxiety

 Anxiety is intense, excessive, and persistent worry or fear about a situation.

Further studies indicate that anxiety and mental issues such as stress and anxiety are prevalent in our society today. 

With the heightening pressure to earn certain achievements and the shortening life span, young men subject themselves the unnecessary and, unfortunately, the pressure to get things done. Little do most people know of how grateful mental stress and anxieties affect overall productivity – sexual productivity included?

  • Hypogonadism

 Hypogonadism is the failure of the gonads, testes in men, and ovaries in women to function properly. 

study recommends testosterone therapy as a solution but caution on the adverse effects it poses. They recommend weighing the benefits and disadvantages. Also, many experts suggest taking the best male enhancement pills to help with the condition.

Untreated hypogonadism will affect all levels of sexuality, with no normal development of sexuality. In the absence of normal androgen impregnation, there will be a recurrent occurrence of altered sexual behavior, altered sense of well-being, and generally affected sexual function. Hypogonadism can be treated and managed but is, so far, incurable.

What Are the Best Exercise Routines For Erectile Dysfunction?

Over the years, scientists have asserted the essence of muscular therapy and exercise to be very good means of treating erectile dysfunction. The goal is to increase blood flow to the genital area, such that activity and performance are relatively increased. Some of the exercise routines that can be used to manage or treat erectile dysfunction include the following and many more that may not be mentioned in this article:

  • Aerobic Exercises. Research has revealed that aerobic exercises, such as working the muscles beyond the pelvic floor, combat erectile dysfunction.

 Constant activities that require muscular movement, such as hiking for up to 30 minutes per day, swimming or engaging in water-based activities for up to an hour per day, engaging in sports such as football, basketball, and table tennis – all come together to help body muscular strength and, in particular, the genital organs that account for erectile and sexual performance.

  • Performing Kegel Exercise. One of the best approaches for locating the pelvic floor muscles (the lower pelvis) is to stop your flow many times while you urinate. The muscles you compress to do this are the same muscles that you need for exercise or workout. 

To do a rep of Kegel exercises, tighten those muscles. Hold on for five seconds, and then relax. Repeat this process 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing.

What Is the Best Erectile Dysfunction Pill Over The Counter?

Herbal and Inorganic Products. Herbal and inorganic products are known for treating or managing erectile dysfunction. 

Some best male enhancement pills include dehydroepiandrosterone (DHEA), zinc, L-arginine, ginseng, Niacin, Selenium, Tribulus, Tongkat Ali, Fenugreek, and so much more. Meanwhile, due diligence must be given to study the allergies and threats that some supplements may pose before consuming them. Also, other prescribable medications are sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra, Staxyn), avanafil (Stendra), and alprostadil (Caverject, Edex, MUSE).

A study highlights the serious health implications of using counterfeit or fake pills. Ensure to purchase original products. And don’t forget to search for reviews. i.e., Savage Grow Plus review.


Most men are embarrassed to speak about erectile dysfunction problems or men’s sexual health. Instead, they seek unorthodox medicines and pills from both unauthorized and authorized sources. However, it must be understood that erectile dysfunction is not a death sentence and must never be treated as such. 

Men with erectile dysfunction or impotence can always do well to consult a doctor or counselor for proper advice on how to manage such situations as these. Also, there are many natural, botanical formulas on the market that may help. To determine which could work for you, search for reviews. Savage Grow Plus review postings are some examples that can guide you. Make sure to do your research. 





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About Kristin

Master reviewer of all types of products. Love XL Fountain Sodas!! Cheer Mom extraordinaire. Socialite to all things small town and founder of Come socialize and connect with me.


  1. megan allen says

    I had no idea all of these factors could cause this! Wow! I’ll have to remind the man in my life so he can try to prevent this from happening!

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